Evidence-based care for every stage of your health journey.
Every treatment plan is individualised and grounded in evidence based practice and current clinical guidelines.
We understand that pelvic floor symptoms can be distressing and may affect your confidence, work, exercise and social life. Our consultations are conducted in a private, supportive environment where you can openly discuss your concerns.
Our goal is to help you understand your body, regain control of your symptoms and return to living life with confidence through evidence-based, compassionate care.
Australian clinical guidelines for women's health physiotherapy are led by the Australian Physiotherapy Association (APA) and Continence Health Australia, focusing on pelvic floor muscle training (PFMT), individualised exercise screening, and evidence-based treatment.
Pelvic Floor Dysfunction
Comprehensive assessment and rehabilitation for bladder urgency, overactive bladder and stress urinary incontinence.
- Bladder assessment, diary analysis & retraining
- Pelvic floor muscle training (PFMT)
- Transcutaneous Tibial Nerve Stimulation (TTNS)
- Coordination, breathing & functional strengthening
Pelvic Organ Prolapse
Conservative management that can improve symptoms and, in many cases, delay or avoid surgery.
- Pelvic floor muscle training
- Individual exercise programme
- Pressure management strategies
- Safe lifting & exercise education
Pregnancy-Related Pelvic Pain
Stay active and comfortable through pregnancy with targeted, gentle care.
- Pelvic girdle & sacroiliac joint pain
- Pubic symphysis & round ligament pain
- Support belts, taping & manual therapy
- Activity modification & postural education
Birth Preparation
Prepare confidently for labour with practical education and techniques.
- Pregnancy exercise & breathing guidance
- Labour positions & birth preparation
- Pelvic floor preparation
- Obstetric TENS education & hire
Six-Week Postpartum Assessment
A comprehensive postnatal review — recommended for all women, including after a Caesarean birth.
- Pelvic floor assessment & symptom screening
- Diastasis Recti Abdominis assessment
- Caesarean or perineal scar assessment
- Core rehabilitation & return-to-exercise
Perineal Tears & OASIS Recovery
Specialist recovery after third and fourth degree tears, with dignity and care.
- Pelvic floor rehabilitation
- Electrical stimulation where indicated
- Scar & bowel management education
- Support for faecal urgency & incontinence
Chronic Pelvic Pain
A personalised, whole-person approach for persistent pelvic pain, aligned with ACI guidelines.
- Endometriosis & pelvic muscle overactivity
- Pain neuroscience education
- Pelvic floor relaxation & mobility
- Breathing techniques & dilator therapy education
Menopause Physiotherapy
Support for the Genitourinary Syndrome of Menopause (GSM) and healthy ageing.
- Urinary incontinence & urgency
- Vaginal dryness & painful intercourse
- Pelvic floor dysfunction
- Exercise for bone health & healthy ageing
Cancer Rehabilitation
Supporting women affected by breast and gynaecological cancers, with holistic recovery and quality-of-life care.
- Urinary incontinence & pelvic floor dysfunction
- Vaginal dryness & sexual discomfort
- Shoulder care post-mastectomy & reconstruction
- Exercise rehabilitation following treatment
- Ovarian, endometrial, cervical & vulval cancers
- Pelvic floor & urinary symptom management
- Lower-limb lymphoedema assessment & treatment
- Compression therapy & exercise rehabilitation
Lymphoedema Management
As a Certified Lymphoedema Practitioner, Deepa provides specialist care — particularly for breast cancer-related arm lymphoedema.
- Lymphoedema education & early screening
- Manual lymphatic drainage & laser therapy
- Pneumatic compression pump therapy
- Decongestive exercises & bandaging
- Custom-made garment prescription
- Scar tissue management & axillary web syndrome
- Lipoedema management
- General physiotherapy: back, neck, shoulder & OA
Let's find the right care together.
Book an initial consultation and we'll listen, explain your options clearly, and build a treatment plan that fits your goals and lifestyle.